How to Treat Damaged Hair After Braids or Wigs

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How to Treat Damaged Hair After Braids or Wigs

Braids and wigs are protective styles—but if done too tightly, left in too long, or poorly maintained, they can cause serious hair damage.

In this guide, we’ll walk you through a step-by-step recovery plan to restore your hair’s strength, shine, and growth after damage.



🚨 Common Causes of Damage

  • Too-tight braids or sew-ins
  • Leaving styles in for more than 6 weeks
  • Neglecting scalp health
  • Improper take-down methods

🧼 1. Start with a Gentle Cleanse

Use a sulfate-free shampoo and massage your scalp gently to remove buildup and glue.

💦 2. Deep Condition Immediately

Apply a moisture-rich deep conditioner and steam your hair under a cap for 20–30 minutes. Rinse thoroughly.

🪮 3. Detangle Carefully

  • Use a wide-tooth comb or fingers
  • Start from the ends upward
  • Trim split ends if necessary

🌿 4. Do a Hot Oil Treatment

Apply warm oils like castor, coconut, or olive oil. Cover with a cap and rinse after 20 minutes.

🧖🏾‍♀️ 5. Massage Your Scalp Daily

Use fingertips to massage your scalp for 3–5 minutes a day. Add rosemary or peppermint oil for extra effect.

🕒 6. Take a Break from Protective Styles

Allow your hair to breathe for 2–3 weeks. Avoid tight hairstyles during this time.

💊 7. Use Hair Growth Treatments

  • Jamaican Black Castor Oil
  • Rice water or onion rinse
  • Minoxidil (if needed)

🥗 8. Eat Hair-Healthy Foods

  • Protein: Eggs, beans
  • Iron: Leafy greens
  • Water: Stay hydrated

💬 Final Thoughts

Your hair can bounce back beautifully with the right post-style care. Let Eniola Hair Hub guide you with professional tips and services.

📍 Location: Abuja, Nigeria
📞 Call/WhatsApp: +2348075077324
📸 Instagram: @eniolahairhub
📧 Email: stephenojoyoyo@yahoo.com

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